Weigh In record (no journal entry) for 05 January 2015
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176.0 lb
Lost so far: 40.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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705 kcal
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Fat: 18.94g | Prot: 42.56g | Carb: 104.11g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Cucumber (with Peel), Bell Peppers, Progresso Light Beef Pot Roast Soup. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Sargento Colby Jack String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Cuties Clementines, Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 4.7 lb a week
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