Weigh In record (no journal entry) for 12 May 2011
|
234.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
867 kcal
|
Fat: 28.18g | Prot: 39.28g | Carb: 120.39g.
Breakfast: Apples. Lunch: Artisan French Miche, BBQ Chopped Chicken Salad. Snacks/Other: honey nut cheerios. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doninmaryland's weight history
|