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colin.peck
Journal
13 May 11
colin.peck's Journal, 13 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 13 May 2011
187.6 lb
Lost so far:
17.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1238 kcal
Fat: 19.38g | Prot: 106.47g | Carb: 153.54g.
Breakfast:
Rolled Oats.
Lunch:
Sweet Potato, Quinoa, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Dinner:
Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake.
Snacks/Other:
Vita-Wheat Cracker Multigrain.
more...
2252 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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