Weigh In record (no journal entry) for 17 May 2022
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1423 kcal
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Fat: 69.85g | Prot: 57.96g | Carb: 136.91g.
Breakfast: Dar-Vida Original Nature, Croissant, Vollmilch, Latte Macchiato. Lunch: Fleischkäse, Gourmet Gewalzte Dinkelnudeln, Möhrensalat. Dinner: Gekochtes Ei. more...
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losing 10.8 lb a week
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