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moellegs
Journal
12 May 11
moellegs's Journal, 12 May 2011
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21.4% bodyfat 38.8%muscle weighted self after a heavy lunch. gained 1% fat that sucks even though I have been good and P90xing
189.2 lb
Lost so far:
30.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1770 kcal
Fat: 74.62g | Prot: 82.00g | Carb: 118.50g.
Breakfast:
Trop50 Juice (50% Less Sugar, Some Pulp), Hot Pepper Jelly, Hamburger Buns, Carving Board - Slow Cooked Ham.
Lunch:
Chicken Quesadilla.
Dinner:
Cream Style Sweet Corn, Chicken Breast Tenderloins.
more...
2127 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour.
more...
losing 0.4 lb a week
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