|
I have made a few resolutions since I last wrote...first, I started my 100 Runs in 100 Days. Second, I have stayed away from chocolate and candy for the month of January...I did this for two weeks last time and it worked pretty well. It is in some contradiction to my new book...Eat what you love...but it is working for me now. Feeling great right now
Diet Calendar Entry for 05 January 2015:
|
2162 kcal
|
Fat: 54.63g | Prot: 143.69g | Carb: 303.21g.
Lunch: Kiwi Fruit, Hellmann's Creamy Honey Mustard Dressing, Ole 10" Flour Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Freshlike Mixed Vegetables, White Rice. Dinner: White Rice, Freshlike Mixed Vegetables, Turkey Dark Meat. Snacks/Other: YumEarth Organics Fruit Snacks, Kashi GOLEAN Crunch! Cereal, Publix Gala Apple (Medium), Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Chocolate Chip Cookie Dough Protein Bar, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
|