nora5183's Journal, 12 May 2011

185.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 41.66g | Prot: 43.20g | Carb: 102.37g.   Breakfast: Chunky Medium Salsa, Egg, Bananas . Lunch: Asian Chicken Salad. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Organic Vanilla Kefir, Baby Carrots, Light String Cheese. more...

2399 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...