Weigh In record (no journal entry) for 16 May 2022
|
148.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
3124 kcal
|
Fat: 133.50g | Prot: 206.24g | Carb: 268.06g.
Breakfast: Rule 1 Chocolate Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute Brown Rice, Tilapia Fillets, Great Value Broccoli Florets. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Minute Ready to Serve Jasmine Rice, Great Value Broccoli Florets. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Quest Chocolate Chip Protein Bar, Dannon Light & Fit Greek - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.eezy's weight history
|