Weigh In record (no journal entry) for 16 May 2022
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221.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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624 kcal
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Fat: 38.01g | Prot: 34.00g | Carb: 35.04g.
Breakfast: Sargento Classic Cheddar Jack Cheese, Egg White , Eggland's Best Large Grade A Eggs, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Coca-Cola Diet Coke (Can), Doritos Cool Ranch Tortilla Chips, Chicken Salad Chick Fancy Nancy, Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Sliced Bread. more...
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2932 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, abdominals - 10 minutes. more...
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losing 0.2 lb a week
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