Weigh In record (no journal entry) for 04 January 2015
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1582 kcal
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Fat: 85.34g | Prot: 82.91g | Carb: 110.45g.
Breakfast: Toasted Rye Bread, Home Fries, Omaha Steaks Beef Strip Loin Steaks (8 oz), Egg. Lunch: Pop Secret Movie Theater Butter Popcorn, Hamburger on Bun. more...
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gaining 0.8 lb a week
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mclegg90's weight history
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