Weigh In record (no journal entry) for 04 January 2015
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179.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2068 kcal
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Fat: 95.57g | Prot: 67.90g | Carb: 238.17g.
Breakfast: Corn Muffins, Cooked Carrots, Plain or Buttermilk Biscuits, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin, Roasted Potato, Bacon, Plain Waffle, Caesar Salad with Romaine. Dinner: Chili, Bruschetta. more...
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gaining 0.2 lb a week
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