Weigh In record (no journal entry) for 16 May 2022
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310.2 lb
Lost so far: 28.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1442 kcal
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Fat: 33.18g | Prot: 79.98g | Carb: 233.42g.
Breakfast: Original Powder Creamer, Coffee, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Orville Redenbacher's Original Popcorn Kernels, Cuties Mandarin Orange, Costco Chicken Bake. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels. more...
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losing 3.0 lb a week
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