Weigh In record (no journal entry) for 04 January 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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372 kcal
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Fat: 11.86g | Prot: 23.93g | Carb: 41.22g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Fresh Green Beans, Hatfield Peppercorn Pork Tenderloin. more...
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losing 7.0 lb a week
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