Jasonschofield1's Journal, 16 May 2022

154.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 77.88g | Prot: 92.49g | Carb: 210.33g.   Breakfast: Sugar, Harvest Morn Bran Flakes, Arla Lactofree Whole Milk. Lunch: Cheddar Cheese, Cheddar Cheese , Jacob's Cream Crackers, Scrambled Egg. Dinner: Tesco Ciabatta Bread Roll, McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: Jacob's Lemon Puff Biscuits. more...

1885 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...