azmaway's Journal, 12 May 2011

164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 62.38g | Prot: 81.53g | Carb: 263.64g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Black Bean Soup, Ciabatta, Margerine. Dinner: Waldorf Chicken Salad, Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Bananas, Original Potato Chips, Golden Delicious Apples. more...

2564 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...