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Gammie57
Journal
12 May 11
Gammie57's Journal, 12 May 2011
Gammie57's Profile
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Slow & steady
242.4 lb
Lost so far:
37.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1511 kcal
Fat: 47.55g | Prot: 56.52g | Carb: 185.73g.
Lunch:
club cracker, Fruit Yogurt Parfait, Tuna Salad with Egg.
Dinner:
honey (busy Bee), wanchai ferry, Birds Eye Thi vegetables.
Snacks/Other:
great value honey graham cracker, Fruit Chillers.
more...
3648 kcal
Activities & Exercise:
Desk Work - 4 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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