Weigh In record (no journal entry) for 04 January 2015
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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545 kcal
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Fat: 19.00g | Prot: 22.00g | Carb: 71.00g.
Breakfast: Jack in the Box Breakfast Jack. Snacks/Other: Big Lots Stores Quinoa Crisps, Central Market Veggie Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 16.1 lb a week
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gogaryw's weight history
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