Weigh In record (no journal entry) for 04 January 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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936 kcal
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Fat: 23.78g | Prot: 51.98g | Carb: 136.01g.
Breakfast: Cheerios, Blueberry Muffins (Dry Mix), Plain Muffin. Lunch: Togo's Turkey & Cheese Sandwich (Regular). more...
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gaining 2.8 lb a week
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