Weigh In record (no journal entry) for 04 January 2015
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2015:
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1284 kcal
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Fat: 63.42g | Prot: 98.19g | Carb: 81.07g.
Breakfast: Margarine, Penne, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Bertolli I Can't Believe It's Not Butter Light, Smart Balance Light Butter Microwave Popcorn, Caesar Salad Dressing (Low Calorie), Lettuce, Chicken Breast, Cheddar Cheese. Dinner: Ketchup, Caesar Salad Dressing (Low Calorie), Lettuce, Chicken Breast, Winn-Dixie Baked French Fries. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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