Weigh In record (no journal entry) for 12 May 2011
|
222.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
1937 kcal
|
Fat: 147.70g | Prot: 105.23g | Carb: 56.66g.
Breakfast: mushroom, jimmy dean regular pork sausage, egg, spinach, bell pepper. Lunch: kens creamy caesar dressing, avocado, tomato sunset campari, pork roast, celery, bell pepper, spinach, lettuce. Dinner: broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: pistachios. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bidah's weight history
|