dburkecpa's Journal, 12 May 2011

112.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 14.63g | Prot: 94.20g | Carb: 108.94g.   Breakfast: Bananas, Strawberries, shakeology packet. Lunch: sugar snap peas, carrots and cauliflower, Italian Style Beef Roast Au Jus. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Turkey Breast Cutlets. Snacks/Other: Nonfat Peach Greek Yogurt, Builder's Bar - Vanilla Almond, P90X Recovery Drink. more...

1362 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...