Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SADAPSE
Journal
15 May 22
SADAPSE's Journal, 15 May 2022
SADAPSE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2022
172.8 lb
Lost so far:
57.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2022:
2339 kcal
Fat: 85.82g | Prot: 185.94g | Carb: 212.69g.
Breakfast:
KFC Crispy Chicken Strips (3), Fage Total 2% Greek Yogurt (Container), Power Up Mega Omega Trail Mix.
Lunch:
Watermelon , Marketside All American Grinder Sub, Great Value Corn Dog.
Dinner:
Muscle Pharm Combat Protein Powder, Fairlife Fat Free Ultra-Filtered Milk.
more...
2403 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SADAPSE's weight history
view complete history