Weigh In record (no journal entry) for 15 May 2022
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2040 kcal
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Fat: 87.61g | Prot: 57.07g | Carb: 263.45g.
Breakfast: Beef Sloppy Joe (No Bun), Coffee with Cream and Sugar. Lunch: Whitey"s Butter Pecan Ice Cream, Hy-Vee Cream Cheese Cream Cake, Ruffles Original Potato Chips, 7UP 7UP (16.9 oz), Marketside Decadent Chocolate Candy Bar Cookies. Dinner: 7UP 7UP (16.9 oz), Morningstar Farms Chik Patties Original, Ball Park Burger Buns. more...
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gaining 15.4 lb a week
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