KatieJeanne's Journal, 15 May 2022

Neck 13
chest 35
waist 27
naval 28
hips 36
thigh 21
calf 14
bicep 11
forearm 9
wrist 6
Body fat 22.83

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 63.49g | Prot: 93.47g | Carb: 34.94g.   Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Carrots , Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...

3727 kcal

Activities & Exercise: Ballet - 15 minutes, Yoga - 30 minutes, Spinning - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 13 hours and 59 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Stair Climber (Stepper) - 55 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...