geormc's Journal, 12 May 2011

171.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 54.81g | Prot: 219.48g | Carb: 204.67g.   Breakfast: Dried Chia Seeds, Coffee (Brewed From Grounds), Pink Grapefruit Juice, Egg White, Mushrooms, Asparagus, Basil, Goats Cheese (Soft), Chives. Lunch: Coffee (Brewed From Grounds), Organic Baby Spring Mix (Private Selection), Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lemon Juice, Grape Tomatoes, Spinach. Dinner: Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea, Three Cheese Blend (Parmesan, Romano & Asiago), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Broccoli, Atlantic and Pacific Halibut, Asparagus, Unsweetened Iced Tea. Snacks/Other: Banana, Banana, Navels Oranges, Red Delicious Apples, Coffee (Brewed From Grounds), Muscle Milk Chocolate. more...

2249 kcal

Activities & Exercise: swimming - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...