Weigh In record (no journal entry) for 03 January 2015
|
207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2015:
|
1115 kcal
|
Fat: 53.87g | Prot: 67.62g | Carb: 94.19g.
Breakfast: Tetley Tea Cup Bag, Bega Tasty Cheese Slices, Scrambled Egg, Young Green Onions (Tops Only). Lunch: Tetley Tea Cup Bag, Cheese on Toast. Dinner: Tetley Tea Cup Bag, Kiwi Fruit, Dairy Farmers Thick & Creamy Light, Onions, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Baked or Grilled Catfish. Snacks/Other: Whole Wheat Crackers, Granny Smith Apples. more...
|
|
3239 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
03 Jan 15 by member: unamoyer
|
Thanks, started at 97kgs on 22 November. Long road ahead. Trying to limit carbs, but not easy. This is about the best site I have found so far.
03 Jan 15 by member: moosam110
|
my favourite breakfast for years now is just loaded with carbs. Rolled oats, warm milk and a few raisins. Time to ditch it?
04 Jan 15 by member: moosam110
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moosam110's weight history
|