Weigh In record (no journal entry) for 03 January 2015
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1898 kcal
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Fat: 128.25g | Prot: 86.31g | Carb: 113.67g.
Breakfast: Kraft Cheddar & Monterey Jack Cheese, Butter, Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Campbell's Chunky New England Clam Chowder. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Dynasty Oolong Tea, Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips. more...
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2303 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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