Weigh In record (no journal entry) for 03 January 2015
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1410 kcal
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Fat: 46.35g | Prot: 64.90g | Carb: 190.24g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Dinner: Ground Beef (90% Lean / 10% Fat), Barilla Barilla Tomato & Basil, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar, Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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2621 kcal
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Activities & Exercise:
Housework - 45 minutes, Running - 6/mph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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