shortyk80's Journal, 12 May 2011

136.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 49.27g | Prot: 51.94g | Carb: 121.32g.   Breakfast: Low Fat Buttermilk Pancakes, Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: Hamburger Deluxe with Cheese, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Ultra Light Beer, Budweiser Select 55 Premium Light Beer. more...

2485 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...