Weigh In record (no journal entry) for 03 January 2015
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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143 kcal
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Fat: 7.46g | Prot: 8.00g | Carb: 10.43g.
Breakfast: Italian Bread, Fried Egg. more...
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losing 28.0 lb a week
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smithkim's weight history
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