Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhoIsJohnGalt502
Journal
12 May 11
WhoIsJohnGalt502's Journal, 12 May 2011
WhoIsJohnGalt502's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2011
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1205 kcal
Fat: 36.01g | Prot: 76.39g | Carb: 144.47g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
6" Turkey Breast.
Dinner:
Cucumber Salad with Oil and Vinegar, Sushi with Vegetables, Salmon Sashimi, Miso Soup.
Snacks/Other:
Rice Krispies Treats Bars.
more...
2552 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhoIsJohnGalt502's weight history
view complete history