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I was good up until the last two months or so. I've been gaining and losing and staying between 175 and 180. The last month, I have been sick. Somehow, I am pushing 190. This morning it was 189.something. I refuse to see 190 again. I'm switching to THM (Trim Healthy Momma). It's similar to the OWL phase of Atkins, but is more generous with healthy carb intake.
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2015:
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1892 kcal
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Fat: 130.16g | Prot: 75.80g | Carb: 105.71g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Truvia Sweetener (Packet), Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Prima Della Havarti Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Italian Sausage, Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Hormel Original Pepperoni Slices. more...
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