Weigh In record (no journal entry) for 03 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2015:
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1571 kcal
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Fat: 58.83g | Prot: 107.94g | Carb: 151.22g.
Breakfast: Boiled Egg, Home Fries, Toasted Whole Wheat Bread, Piller's Turkey Kolbassa, Coffee (Brewed From Grounds), Coffee-Mate Original, Redpath Brown Sugar, Activia Blueberry Strawberry Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cream of Mushroom Soup, Green Peas (Frozen), Pork Loin (Tenderloin), White Rice. Snacks/Other: 's choice 72% dark chocolate, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2614 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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