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zalman1949
Journal
12 May 11
zalman1949's Journal, 12 May 2011
zalman1949's Profile
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Weigh In record (no journal entry) for 12 May 2011
243.0 lb
Lost so far:
26.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1417 kcal
Fat: 62.05g | Prot: 62.84g | Carb: 159.64g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), frosted mini wheats.
Lunch:
beef hot dog, green giant steamers.
Dinner:
Mexican Blend Cheese, Beef Pot Roast.
Snacks/Other:
mixed fruit cup, hummus, wasa, Verona Strawberry Cookies, quaker quakes.
more...
2766 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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