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Despite not seeing the scale move for a few days, I have stuck to the program thanks to the encouragement of others and yesterday I was down 1/2 lb and this morning 2.2 lbs putting me at a total of 5.2 for my first week! I feel like I'm off to a good start.
Diet Calendar Entry for 12 June 2009:
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1089 kcal
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Fat: 80.02g | Prot: 64.23g | Carb: 34.14g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: fried onions, sauteed onions, sliced cheddar cheese, 100% Pure Ground Beef Hamburgers. Dinner: Sopressata Salame. Snacks/Other: babybel, Endulge Peanut Butter Cups. more...
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