Weigh In record (no journal entry) for 14 May 2022
|
131.5 lb
Lost so far: 0 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
1363 kcal
|
Fat: 54.32g | Prot: 69.61g | Carb: 151.78g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Southern Blue Whiting, Bertolli Extra Light Olive Oil Spray, Masterfoods Tuscan Seasoning, Roasted Potato, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: SPC Peaches 25% Less Sugar, Darrell Lea Milk Chocolate, Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|