Weigh In record (no journal entry) for 03 January 2015
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220.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2249 kcal
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Fat: 109.03g | Prot: 58.75g | Carb: 202.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sausage and Egg Croissant Sandwich, Dunkin' Donuts Hot Chocolate (Small). Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich, Ocean Spray Craisins Dried Cranberries, Walnuts, Pear Salad with Dressing. Dinner: Starbucks Nonfat Eggnog Latte (Grande), Royal Dansk Danish Butter Cookies, Crown Royal Canadian Whiskey. more...
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losing 2.2 lb a week
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