Weigh In record (no journal entry) for 03 January 2015
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120.6 lb
Lost so far: 6.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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997 kcal
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Fat: 40.42g | Prot: 89.98g | Carb: 67.93g.
Breakfast: Cooked Celery, Naturegg Simply Egg Whites. Lunch: Prime Rib, Chicken Drumstick (Skin Not Eaten), Cooked Green Cabbage, Cooked Celery. Dinner: California Rolls, Vegetable Tempura, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Shrimp Tempura, Cooked Celery. Snacks/Other: Strawberries. more...
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losing 3.1 lb a week
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