Weigh In record (no journal entry) for 03 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2015:
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1366 kcal
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Fat: 115.13g | Prot: 67.84g | Carb: 10.47g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Butter, Coffee (Brewed From Grounds). Lunch: Paramount Reserve Premium Smoked Salmon, Philadelphia Regular Cream Cheese, Paramount Reserve Premium Smoked Salmon, Kroger Half & Half, Bacon Fat (Cooked), Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Di Lusso Low-Moisture Whole Milk Mozzarella Cheese, Lettuce, Kraft Mayo Real Mayonnaise, Bertolli Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. more...
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