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I totally got off track this past weekend and I was in a serious funk all day. I thought my fiancee was getting a bit resentful towards me and my diet plan because it does often restrict what I can have for dinner, and I had a mini meltdown at work this morning. I got back on track with eating healthier foods today and I (literally) dragged my butt to the gym tonight. Upon leaving I was hungry and grumpy and tired and just plain not feeling the whole working out thing. Once I got moving I felt a million times better and actually came home with a bounce in my step :) I had a lot stronger work out than I expected, and it was better than I had been doing overall. I felt like I could have kept going but I didn't want to push it too far so I have energy to do it again tomorrow instead of super sore muscles. Maybe I'll be able to make some progress this week yet!
Diet Calendar Entries for 11 May 2011:
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630 kcal
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Fat: 20.11g | Prot: 70.31g | Carb: 40.98g.
Breakfast: eas advantage vanilla, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Peeled Baby-cut Carrots, Creamy Peanut Butter, Celery. Dinner: bell pepper, cucumber, tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: Peeled Baby-cut Carrots, Light String Cheese. more...
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2351 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 34 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...
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