Weigh In record (no journal entry) for 03 January 2015
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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598 kcal
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Fat: 21.00g | Prot: 2.60g | Carb: 95.40g.
Breakfast: Fruit Fkakes - Strawberry with yogurt. Lunch: Braeburn Apple. more...
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gaining 0.8 lb a week
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