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debbo50
Journal
11 May 11
debbo50's Journal, 11 May 2011
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Doing Great! Thank you Kenny!
214.9 lb
Lost so far:
6.7 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1302 kcal
Fat: 66.91g | Prot: 59.63g | Carb: 123.01g.
Breakfast:
Healthfull 10 Grain Bread, Creamy Peanut Butter, Spreadable Butter with Canola & Olive Oil.
Lunch:
Gold N Chees Baked Snack Crackers, Deli Fresh French Dip Shaved Roast Beef, Mayonnaise, Deli Provolone Cheese Slices, Healthfull 10 Grain Bread.
Dinner:
hormel compleats beef steak tips, White Flat Bread.
more...
2426 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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