Date started: 29 Mar 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 213.0 lb
28 Oct 21	145.7 lb	Reasonably Well
25 Oct 21	147.0 lb	Reasonably Well
14 Oct 21	147.3 lb	Reasonably Well
11 Oct 21	148.4 lb	Reasonably Well
08 Oct 21	145.7 lb	Reasonably Well
28 Sep 21	146.8 lb	Reasonably Well
17 Sep 21	146.4 lb	Reasonably Well
13 Sep 21	147.5 lb	Reasonably Well
08 Sep 21	147.7 lb	Reasonably Well
02 Sep 21	145.3 lb	Reasonably Well
01 Sep 21	146.2 lb	Reasonably Well
30 Aug 21	146.4 lb	Reasonably Well
03 Aug 21	145.5 lb	Reasonably Well
30 Jul 21	145.9 lb	Reasonably Well
29 Jul 21	146.6 lb	Reasonably Well
28 Jul 21	146.8 lb	Reasonably Well
26 Jul 21	148.4 lb	Reasonably Well
20 Jul 21	146.2 lb	Reasonably Well
03 Jul 21	145.1 lb	Reasonably Well
28 Jun 21	145.5 lb	Reasonably Well
18 Jun 21	143.3 lb	Reasonably Well
13 Jun 21	143.5 lb	Reasonably Well
29 May 21	144.2 lb	Reasonably Well
26 May 21	144.8 lb	Reasonably Well
23 May 21	145.1 lb	Reasonably Well
22 May 21	145.5 lb	Reasonably Well
06 May 21	143.1 lb	Reasonably Well
22 Apr 21	140.2 lb	Reasonably Well
21 Apr 21	140.9 lb	Reasonably Well
11 Mar 21	138.5 lb	Reasonably Well
08 Mar 21	139.1 lb	Reasonably Well
06 Mar 21	139.8 lb	Reasonably Well
05 Mar 21	140.9 lb	Reasonably Well
11 Feb 21	142.6 lb	Reasonably Well
10 Feb 21	143.5 lb	Reasonably Well
09 Feb 21	144.2 lb	Reasonably Well
04 Jan 21	142.0 lb	Reasonably Well
03 Jan 21	142.6 lb	Reasonably Well
02 Jan 21	144.0 lb	Reasonably Well
27 Dec 20	140.4 lb	Reasonably Well
26 Dec 20	141.1 lb	Reasonably Well
10 Dec 20	138.7 lb	Reasonably Well
05 Dec 20	139.6 lb	Reasonably Well
20 Nov 20	140.0 lb	Reasonably Well
19 Nov 20	141.8 lb	Reasonably Well
11 Nov 20	139.3 lb	Reasonably Well
08 Nov 20	141.3 lb	Reasonably Well
29 Oct 20	139.6 lb	Reasonably Well
27 Oct 20	141.1 lb	Reasonably Well
19 Oct 20	141.5 lb	Reasonably Well
08 Oct 20	137.3 lb	Reasonably Well
07 Oct 20	138.7 lb	Reasonably Well
06 Oct 20	141.3 lb	Reasonably Well
22 Sep 20	138.7 lb	Reasonably Well
21 Sep 20	140.0 lb	Reasonably Well
12 Sep 20	139.1 lb	Reasonably Well
24 Aug 20	139.6 lb	Reasonably Well
25 Apr 20	134.3 lb	Reasonably Well
24 Apr 20	134.7 lb	Reasonably Well
16 Apr 20	134.9 lb	Reasonably Well
07 Apr 20	136.2 lb	Reasonably Well
22 Mar 20	139.6 lb	Reasonably Well
12 Mar 20	136.7 lb	Reasonably Well
12 Feb 20	138.0 lb	Reasonably Well
10 Feb 20	138.5 lb	Reasonably Well
07 Feb 20	138.7 lb	Reasonably Well
06 Feb 20	139.1 lb	Reasonably Well
05 Feb 20	139.6 lb	Reasonably Well
11 Jan 20	140.4 lb	Reasonably Well
08 Jan 20	142.6 lb	Reasonably Well
06 Jan 20	143.3 lb	Reasonably Well
01 Jan 20	143.3 lb	Reasonably Well
30 Dec 19	143.5 lb	Reasonably Well
29 Dec 19	144.8 lb	Reasonably Well
27 Dec 19	145.1 lb	Reasonably Well
01 Nov 19	140.0 lb	Reasonably Well
31 Oct 19	140.7 lb	Reasonably Well
30 Oct 19	142.2 lb	Reasonably Well
29 Oct 19	143.1 lb	Reasonably Well
25 Sep 19	139.1 lb	Reasonably Well
06 Sep 19	139.6 lb	Reasonably Well
23 Aug 19	139.8 lb	Reasonably Well
21 Aug 19	139.8 lb	Reasonably Well
16 Aug 19	140.7 lb	Reasonably Well
09 Aug 19	140.0 lb	Reasonably Well
08 Aug 19	141.1 lb	Reasonably Well
06 Aug 19	143.1 lb	Reasonably Well
02 Aug 19	142.0 lb	Reasonably Well
12 Jul 19	142.0 lb	Reasonably Well
08 Jul 19	144.4 lb	Reasonably Well
24 Jun 19	141.5 lb	Reasonably Well
18 Jun 19	141.8 lb	Reasonably Well
10 Jun 19	142.0 lb	Reasonably Well
04 Jun 19	142.0 lb	Reasonably Well
27 May 19	142.4 lb	Reasonably Well
20 May 19	145.1 lb	Reasonably Well
13 May 19	143.3 lb	Reasonably Well
06 May 19	143.3 lb	Reasonably Well
01 May 19	144.6 lb	Reasonably Well
29 Apr 19	145.9 lb	Reasonably Well
22 Apr 19	146.6 lb	Reasonably Well
14 Apr 19	147.0 lb	Reasonably Well
08 Apr 19	149.0 lb	Reasonably Well
01 Apr 19	149.0 lb	Reasonably Well
25 Mar 19	149.7 lb	Reasonably Well
18 Mar 19	150.4 lb	Reasonably Well
11 Mar 19	151.7 lb	Reasonably Well
06 Mar 19	153.2 lb	Reasonably Well
03 Mar 19	154.1 lb	Reasonably Well
25 Feb 19	154.3 lb	Reasonably Well
18 Feb 19	155.4 lb	Reasonably Well
11 Feb 19	156.3 lb	Reasonably Well
07 Feb 19	157.4 lb	Reasonably Well
04 Feb 19	158.5 lb	Reasonably Well
30 Jan 19	158.5 lb	Reasonably Well
27 Jan 19	158.5 lb	Reasonably Well
26 Jan 19	159.8 lb	Reasonably Well
23 Jan 19	160.1 lb	Reasonably Well
21 Jan 19	160.1 lb	Reasonably Well
20 Jan 19	160.1 lb	Reasonably Well
18 Jan 19	160.7 lb	Reasonably Well
15 Jan 19	161.8 lb	Reasonably Well
14 Jan 19	162.7 lb	Reasonably Well
12 Jan 19	162.7 lb	Reasonably Well
10 Jan 19	163.6 lb	Reasonably Well
09 Jan 19	164.2 lb	Reasonably Well
08 Jan 19	164.5 lb	Reasonably Well
07 Jan 19	165.1 lb	Reasonably Well
05 Jan 19	165.8 lb	Reasonably Well
04 Jan 19	166.2 lb	Reasonably Well
02 Jan 19	166.9 lb	Reasonably Well
01 Jan 19	167.3 lb	Reasonably Well
27 Dec 18	167.6 lb	Reasonably Well
24 Dec 18	167.8 lb	Reasonably Well
21 Dec 18	168.9 lb	Reasonably Well
20 Dec 18	169.1 lb	Reasonably Well
18 Dec 18	170.4 lb	Reasonably Well
17 Dec 18	170.4 lb	Reasonably Well
15 Dec 18	171.1 lb	Reasonably Well
14 Dec 18	171.7 lb	Reasonably Well
13 Dec 18	172.6 lb	Reasonably Well
11 Dec 18	173.1 lb	Reasonably Well
10 Dec 18	173.5 lb	Reasonably Well
08 Dec 18	173.5 lb	Reasonably Well
07 Dec 18	173.9 lb	Reasonably Well
05 Dec 18	174.2 lb	Reasonably Well
04 Dec 18	174.6 lb	Reasonably Well
03 Dec 18	174.6 lb	Reasonably Well
29 Nov 18	174.8 lb	Reasonably Well
28 Nov 18	175.7 lb	Reasonably Well
26 Nov 18	176.1 lb	Reasonably Well
24 Nov 18	176.8 lb	Reasonably Well
22 Nov 18	177.7 lb	Reasonably Well
21 Nov 18	178.6 lb	Reasonably Well
20 Nov 18	180.1 lb	Reasonably Well
19 Nov 18	180.3 lb	Reasonably Well
18 Nov 18	180.8 lb	Reasonably Well
14 Nov 18	181.7 lb	Reasonably Well
11 Nov 18	182.5 lb	Reasonably Well
10 Nov 18	183.0 lb	Reasonably Well
09 Nov 18	183.2 lb	Reasonably Well
07 Nov 18	184.1 lb	Reasonably Well
06 Nov 18	184.3 lb	Reasonably Well
05 Nov 18	185.0 lb	Reasonably Well
04 Nov 18	185.0 lb	Reasonably Well
02 Nov 18	185.4 lb	Reasonably Well
31 Oct 18	186.1 lb	Reasonably Well
30 Oct 18	187.2 lb	Reasonably Well
29 Oct 18	187.2 lb	Reasonably Well
27 Oct 18	188.3 lb	Reasonably Well
26 Oct 18	188.5 lb	Reasonably Well
25 Oct 18	188.9 lb	Reasonably Well
24 Oct 18	188.9 lb	Reasonably Well
22 Oct 18	189.4 lb	Reasonably Well
21 Oct 18	189.6 lb	Reasonably Well
20 Oct 18	193.1 lb	Reasonably Well
25 Sep 18	213.0 lb	Reasonably Well
04 Jun 18	202.8 lb	Reasonably Well
17 Apr 18	198.4 lb	Reasonably Well
16 Apr 18	198.6 lb	Reasonably Well
14 Apr 18	198.9 lb	Reasonably Well
11 Apr 18	199.1 lb	Reasonably Well
03 Apr 18	199.7 lb	Reasonably Well
02 Apr 18	201.9 lb	Reasonably Well
29 Mar 18	213.0 lb	Reasonably Well

Date started: 02 Oct 17

Date	Weight	How closely followed?	Goal: 128.5 lb Start: 205.0 lb
08 Mar 18	195.8 lb	Reasonably Well
05 Mar 18	196.0 lb	Reasonably Well
04 Mar 18	196.4 lb	Reasonably Well
03 Mar 18	197.1 lb	Reasonably Well
27 Feb 18	196.2 lb	Reasonably Well
25 Feb 18	196.7 lb	Reasonably Well
24 Feb 18	194.4 lb	Reasonably Well
23 Feb 18	195.1 lb	Reasonably Well
22 Feb 18	195.1 lb	Reasonably Well
21 Feb 18	195.8 lb	Reasonably Well
20 Feb 18	196.0 lb	Reasonably Well
19 Feb 18	196.4 lb	Reasonably Well
18 Feb 18	196.7 lb	Reasonably Well
15 Feb 18	198.0 lb	Reasonably Well
10 Feb 18	196.0 lb	Reasonably Well
09 Feb 18	195.1 lb	Reasonably Well
08 Feb 18	195.3 lb	Reasonably Well
07 Feb 18	196.2 lb	Reasonably Well
06 Feb 18	197.8 lb	Reasonably Well
05 Feb 18	199.3 lb	Reasonably Well
03 Feb 18	197.1 lb	Reasonably Well
02 Feb 18	198.2 lb	Reasonably Well
01 Feb 18	198.9 lb	Reasonably Well
31 Jan 18	198.4 lb	Reasonably Well
30 Jan 18	199.5 lb	Reasonably Well
29 Jan 18	201.9 lb	Reasonably Well
11 Jan 18	196.2 lb	Reasonably Well
09 Jan 18	196.4 lb	Reasonably Well
08 Jan 18	197.1 lb	Reasonably Well
06 Jan 18	195.8 lb	Reasonably Well
05 Jan 18	196.2 lb	Reasonably Well
04 Jan 18	196.4 lb	Reasonably Well
03 Jan 18	197.5 lb	Reasonably Well
02 Jan 18	199.1 lb	Reasonably Well
23 Dec 17	196.0 lb	Reasonably Well
20 Dec 17	193.3 lb	Reasonably Well
19 Dec 17	193.8 lb	Reasonably Well
18 Dec 17	194.7 lb	Reasonably Well
17 Dec 17	193.3 lb	Reasonably Well
16 Dec 17	193.8 lb	Reasonably Well
15 Dec 17	193.1 lb	Reasonably Well
14 Dec 17	193.8 lb	Reasonably Well
13 Dec 17	194.2 lb	Reasonably Well
12 Dec 17	195.3 lb	Reasonably Well
11 Dec 17	197.5 lb	Reasonably Well
23 Nov 17	190.9 lb	Reasonably Well
13 Nov 17	191.8 lb	Reasonably Well
23 Oct 17	190.3 lb	Reasonably Well
06 Oct 17	184.5 lb	Reasonably Well
05 Oct 17	185.2 lb	Reasonably Well
04 Oct 17	186.7 lb	Reasonably Well
03 Oct 17	188.9 lb	Reasonably Well
02 Oct 17	205.0 lb	Reasonably Well