Zane_S's Journal, 13 May 2022

154.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 49.93g | Prot: 242.98g | Carb: 284.05g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce. Second Breakfast: Blueberries, Blackberries, Papayas, Pineapple, Strawberries, Body Fortress Whey Isolate Protein Powder. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Mini Cucumbers, Grape Tomatoes, Cooked Summer Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Celery , Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers. Dinner: Campbell's Chunky Chili with Beans, Daisy Cottage Cheese with Strawberries, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Mt. Olive Bread & Butter Pickles, Ole Xtreme Wellness High Fiber Carb Lean, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Publix Carrot Sticks, Celery, Yuengling Black & Tan, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Slim Jim Slim Jim Minis, Pink Lady Apples, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Quaker Rice Cakes - Lightly Salted. more...

2750 kcal

Activities & Exercise: Apple Health - 24 hours. more...