Weigh In record (no journal entry) for 13 May 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1781 kcal
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Fat: 50.07g | Prot: 62.54g | Carb: 297.94g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Blueberries, Bananas, Cinnamon. Lunch: Trader Joe's Organic Creamy Peanut Butter, Silver Hills Hemptation Bread. Dinner: Whole Wheat Spaghetti (Cooked), Spaghetti Sauce with Vegetables (Homemade-Style), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michigan Apples Gala Apples. more...
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steady weight
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