Weigh In record (no journal entry) for 11 May 2022
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153.6 lb
Lost so far: 57.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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2186 kcal
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Fat: 75.17g | Prot: 119.31g | Carb: 274.28g.
Lunch: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Kikkoman Soy Sauce, Pepsi Diet Pepsi (16.9 oz), Publix Rotisserie Seasoned Chicken, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Icedream (Small), Chick-fil-A Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Cheetos Sweetos, Tajin Clasico Seasoning, Mega Chamoy Sauce, Mango, Halo Top Creamery Caramel Macchiato Ice Cream, Oishi Kirei. more...
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gaining 7.0 lb a week
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