pb91's Journal, 08 May 2022

364.8 lb Lost so far: 41.2 lb.    Still to go: 166.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 25.85g | Prot: 43.80g | Carb: 145.85g.   Lunch: Co-Op Deluxe Sushi Selection, Pret A Manger Matcha Latte, Fulfil Peanut & Caramel Protein Bar. more...

4517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...