Weigh In record (no journal entry) for 13 May 2022
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282.0 lb
Lost so far: 104.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2067 kcal
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Fat: 82.71g | Prot: 79.22g | Carb: 262.47g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Cheddar Cheese , Del Monte Mixed Fruit Cup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Subway 6" Turkey Breast. Snacks/Other: Pure Leaf Sweet Tea (12 oz), Famous Amos Chocolate Chip Cookies, Famous Amos Chocolate Chip Cookies. more...
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3523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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castlegull's weight history
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