Weigh In record (no journal entry) for 03 January 2015
|
143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
623 kcal
|
Fat: 9.30g | Prot: 22.49g | Carb: 121.89g.
Breakfast: Almarai Fresh Yoghurt, Brown Sugar, Brown Sugar, Nescafe 3 in 1 Regular (My Cup). Lunch: Oranges, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cooked Cauliflower (Fat Not Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|