shauna758's Journal, 11 June 2009

Ok, so I've decided to get off the Weight Watchers wagon. I think that I will end up depending on the diet too much and won't make enough of a "lifestyle change" to keep it up. We shall see how that works out. I have a big formal ball coming up this weekend.....should be FUN FUN FUN with loads of dancing, but also with loads of booze and food. I hope I dance enough to count it as a work out!

Diet Calendar Entries for 11 June 2009:
1432 kcal Fat: 55.19g | Prot: 64.36g | Carb: 170.09g.   Breakfast: Milk (Nonfat), Tea, bacon and egg on bagel. Lunch: French Fries (McDonald's), Chicken McNuggets (6 Pieces). Dinner: spaghetti. more...
2698 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...

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So - how does this work? I'm doing the slimfast thing for now. How do I log my food and actvity? 
14 Jun 09 by member: nellie15

     
 

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